by Admin | Jul 11, 2020 | wellbeing
When dealing with depression or anxiety our thoughts become overwhelming. We are either stuck in events from the past or projecting our thoughts in fear, towards the future. In both cases, we find ourselves trapped in our minds, surrounded by an infinite number of...
by Admin | Jan 7, 2020 | Journaling, Morning Routine, wellbeing
How To Journal? Journaling is the activity of keeping a written record of your thoughts, ideas, events, feelings, goals, etc. There are no rules on how to journal and it can simply be described as putting onto paper any thoughts that come into your mind or anything...
